This gratitude journal encourages you to take 5-10 minutes a day to focus your mind on the things that have made your life or wellbeing better. Feeling truly grateful with intent, boosts motivation and helps to maintain your focus on the things you want to achieve.
All new clients receive a copy of this journal in their welcome pack. Contact me for more information.
A Little Book to help you stay organised. Aimed at those who have a number of errands, lives and jobs to do. This book is a handy size to keep with you to stay on track. Also a great place to record your action plan after each session with me .
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